Instead of limiting your focus to one area, celebrity trainer and nutrition expert Jillian Michaels recommends doing exercises that combine cardio, strength, and core work to ultimately help you reduce body fat. Meet the experts: Corey Phelps is a fitness trainer, nutrition expert, and creator of the Cultivate by Corey Fitness Program Jillian Michaels is a celebrity trainer and nutrition expert Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab Ramona Braganza is a celebrity trainer Chris DiVecchio is a trainer and founder of Premier Body & Mind Adam Sanford, New York City-based personal trainer and founder of Adam Sanford Fitness Tyler Spraul, C.S.C.S., is a certified strength and conditioning specialist and the head trainer at Jill Penfold, is a Los Angeles-based personal trainer. “But there are some great core-focused exercises that will torch fat all over the body, resulting in a strong and more chiseled core.” Research confirms this- a study published in The Journal of Strength and Conditioning Research found that six weeks of regular isolated ab workouts resulted in zero change in abdominal fat compared to a control group. “Spot reduction isn’t a viable approach to losing belly fat,” explains fitness trainer and nutrition expert Corey Phelps, creator of the Cultivate by Corey Fitness Program. Just know this: Contrary to popular belief, hundreds of daily stomach-firing crunches-or in technical terms, spot reduction workouts-won’t get you to your six-pack goal any faster than a well-rounded regimen will. But if you have excess weight around your midsection that you’d rather not be there, you may prioritize the best exercises to lose belly fat. The way your body looks isn’t necessarily a reflection of how healthy you are inside and, if you and your doctor agree that you’re in good shape, there’s no need to do anything differently.
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